I’m Shawna, a Canadian Certified Counsellor (CCC) and EMDRIA Certified Therapist™ who works with adults and youth seeking support with trauma, anxiety, grief, chronic pain, life transitions, and the experiences that can leave us feeling stuck, disconnected, or overwhelmed.

My approach is rooted in the belief that healing is possible, even when challenges have been present for a long time. I aim to create a space that feels warm, collaborative, and grounded, where you can explore your experiences at a pace that feels right for you while reconnecting with the strengths and resilience you already carry.

EMDR therapy is the foundation of my practice and the primary lens through which I support healing. I integrate EMDR with Polyvagal Theory, Acceptance and Commitment Therapy (ACT), mindfulness, narrative approaches, and somatic awareness, tailoring each session to your unique needs and experiences. My goal is to support healing that is felt—not just understood—creating meaningful change that extends into everyday life.

My practice is centred around EMDR therapy, offered through both weekly sessions and focused EMDR Intensives.. Whether you’re looking for ongoing support or a more concentrated approach, we’ll work together to find the pace and format that best fits your goals, your life, and your nervous system.

Whether you’re beginning therapy for the first time or returning to continue your healing, I hope is that our work together helps you feel more grounded, more connected to yourself, and more able to move toward the life you want to live.

I’m Shawna, a Canadian Certified Counsellor (CCC) and EMDRIA Certified Therapist™ who works with ... Read More